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Literally, a coconut just like if you were by the beach, whole & husk on. You'll get it cracked open with its water in a side cup.
Capsulized super foods & liquid chasers. (maca, spirulina, cacao, açai, turmeric). Take them as a meal replacement.
Algae and pea protein patties, bleeds beet juice. With grilled greens, pesto, and Dijon (3).